Friday, June 24, 2016

What Fruits Help With Weight Loss? - Top 3 Fruits For Fat Burning



There are many reasons you should include fruits as a part of your healthy meals for losing weight. Not only do all fruits contain high amounts of fiber for proper digestion some even have the ability to prevent type 2 diabetes. The top 3 fruits that help with weight loss include:

Fruits For Fat Burning

- Low Gi Fruits Apricots 

Low gi diets and foods are becoming increasingly popular due to the fact that they don't affect your blood sugar or cause a spike in insulin which helps to prevent heart conditions and diabetes.

You will find more fruits have a low glycemic index and thus give the body a steady source of fuel instead of rushing into your body. The lowest are apricots and cherries.




- High Fiber Fruit Grapefruit

Its true all fruits contain high amounts of fiber which are especially useful for combating stomach fat and by eating high fiber fruits you can help your digestive system remove toxins from the body and better process nutrients and expel waste.

All fruits have a high fiber count but for example an orange has 7 grams, apple 5, banana four but a whole grapefruit will give you a whopping 12 grams of fiber giving your body to help avoid fat storage and feel healthy.

- Prevent Type 2 Diabetes Chinese Bitter Melon

Recent studies revealed the Chinese bitter melon has amazing properties for blood sugar lowering and improving insulin resistance making it a great food to help fight the onset of type 2 diabetes.

It has the ability to moderate your bodies sugar levels and ensure that they don't spike when you eat high carbohydrate and sugary foods. Look for the extract in your health food shops if you are interested.




Article Source: http://EzineArticles.com/expert/Samantha_Astin/540162

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